• April 24, 2017 /  Automotive
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    The term auto detailing is applied to performing an extremely thorough washing and cleaning, polishing and waxing of an automobile in the exterior and interior components to produce a good show-quality of detail. This is usually practiced for personal gratification, to prepare cars for promotional product presentations and most importantly, as preventive measures to help lengthen the cars life and increase its resale value.

    Components of Auto Detailing:

    Exterior Detailing

    This procedure includes cleaning the cars exterior sections such as the paint, windows, chrome trim, wheels and even the tires; and restoring its brilliance washing, polishing and waxing. Car waxing and polishing are essential procedures to auto detailing and each one is intended for a purpose.

    Interior Detailing

    This procedure includes cleaning the cars interior sections vacuuming, steam cleaning, removing stains on upholstery with liquid cleaners, dusting and polishing of some non-absorbent surfaces. Some auto detailers may offer to do Engine Detailing in which the cars under the hood is cleaned with high pressure water, steam, degreasers and all-purpose cleaners.

    Simple Guidelines for Car Cleaning and Auto Detailing:

    Car cleaning and auto detailing are purposely done to serve as good preventive maintenance measures and a great way to have your car look its best. Cleaning refers to getting rid of dirt and all foreign particles on the cars surface atmospheric pollutants, animal droppings, dust, dirt particles, highway bugs, road salt, stains and tar. This is done through dusting, washing, polishing and waxing.

    Step 1:Washing.

    Spray water slowly then progressively to wet the surface of the car.

    Devise a washing scheme by dividing the car into sections left side, right side, top, hood and the trunk.

    Start washing from top moving down to the hood, the trunk, and focusing on the left side and the right side. This a highly recommended pattern so the dirt particles and soap do not muddle with the freshly washed areas.

    Always be gentle in doing the washing to avoid dirt particles scratching the cars paint.

    Wet and wash each section following the same order top, hood, trunk and the sides.

    Step 2:Polishing.

    Polishing is purposely done to achieve a clean and glossy finesse. It removes a layer eliminating dirt but at the same time, thinning the top coat of paint. Polish that are specially created for dark color paint are designed to prevent the color from fading; while polish for pale color paint is created to keep colors clean and bright.

    Polish small section at a time. Put an even coating of the polish on the towel.

    Apply the polish to the cars surface gently in small, even-circular motions.

    Begin from the top and working your way down the trunk and hood, lastly ending with the right and left sides.

  • April 23, 2017 /  Healthy & Beauty
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    Congratulations! Youve lost excess weight by taking control of your bad eating habits and you have never felt more confident. Now you need to know how to maintain your healthy weight loss so that you continue to feel good. The good news is that by undertaking a healthy weight loss regime instead of a fad diet, it will be easier to maintain your new trim figure! The following tips are not only easy to follow but are essential for overall health and wellbeing.

    1.Regular Exercise

    As part of your healthy weight loss programme you probably engaged in an intensive cardio and strength training programme. While it is important that you continue to exercise, regular exercise means that your diet can relax a little, you dont have to continue such an intensive regime. Instead, aim to exercise most days of the week for at least 30 minutes.

    2.Be Smart When Throwing a Party

    When throwing a party people usually supply lots of goodies; crisps, chocolate, sausages, chips etc! Now that youve achieved healthy weight loss dont be sucked in to gaining back the pounds; if you are throwing a party in your home take the time to plan delicious food that is healthier than those normally found at such soirees. Crisps can be of the baked variety, chocolate can have high coca content and you can cook tasty appetisers that your guests will love but wont ruin your new waistline!

    3.Eat Small Quantities

    Although you may organise a healthy dinner party, dont expect everyone else will too. If you find yourself at a party, surrounded by tempting, unhealthy food, you should remember that unless you eat large quantities you wont regain the weight that easily. So treat yourself to a few items on the table, the important thing is that you know when to stop.

    4.Remember to Check Why Youre Eating

    Its important to check that youre not eating because you are bored or stressed. If youve had a bad day, dont reach for the biscuit tin, go for a walk instead or meet a friend for a chat. You may not feel like exercising at the time but you will feel so much better afterwards.

    5.Plan Your Meals

    By making a healthy breakfast each morning, packing a healthy lunch for work and having a planned healthy meal each evening, you will minimise the potential for snacking on junk food. Make sure that you bring plenty of fruit, nuts and seeds for snacking on in work. If you know youre going to be home late some evenings make a healthy meal the day before and pop it in the oven when you get home from work.

    If you follow all of the above easy tips you will be on track to maintain your amazing new figure, good luck!

  • April 23, 2017 /  Science & Technology
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    Technologyis the knowledge of tools,machines, techniques andmethods of organization in order to solve a problem. Technology books deal with the creative use of technical means, and the interaction with life, society, and environment. They are widely used in the field of art, science and invention. These books focus on the application of knowledge and science to commerce and industry. There a number of books on technology those are available in India and all over the world. It is essential to know the booksprice in India before buying them online.

    There are a number of Books in the market. The main thing is that one should find out how important these books are. It would be wise to find out the most important technology books that one would need. Most of the technology books prices in India are high. In order to find the Technology books price in India on the various sites, one will have to do a lot of work on it. In case one feels that the pricesfor all these books are too high, then one can try making a search for theused bookstoo. They would come at much affordable rates than the original new one. Sometimes there are discounts being offered by the sites. It would be good to utilize these offers andbuy technology books at economicalprice. There is a great variety of books available on the online market like comedy, horror, crime, mystery, science fiction,Fiction Books, non-fiction, fantasy, thriller and many others. These books are available at very affordable and economical price.

    -The World is Flat: A Brief History of the Twenty-First Century- byThomas L. Friedman is a popular technology book. This book is an account of the great changes taking place in our time, as lightning-swift advances in technology and communications put people all over the globe in touch as never before-creating an explosion of wealth in India and China, and challenging the rest of us to run even faster just to stay in place.David Weinberger in his book -Everything Is Miscellaneous: The Power of the New Digital Disorder- charts the new principles of digital order that are remaking business, education, politics, science, and culture. -What Technology Wants- is a popular technology book by Kevin Kelly. This provoking book introduces a brand-new view of technology. It suggests that technology as a whole is not just a jumble of wires and metal but a living, evolving organism that has its own unconscious needs and tendencies. Kelly looks out through the eyes of this global technological system to discover “what it wants.” Kelly uses vibrant examples from the past to trace technology’s long course.

    Wilson Roy is a well known author and has written articles on Anthropology Books in india, Laptops store, Economics Books price, online shop and many other subjects.

  • April 21, 2017 /  Fashionable Trends
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    Kate always be a fashion forerunner for many fashion lovers , we follow her fashion , a lifestyle fashion with less money but fascinating looking . in her fashion concept . fashion has nothing to do with luxuryhogan 2012, with the vast spending of money . be comfortable ,that is alright .

    For more news related with Kate’s fashion and fashion concept , we can log on thehogan ufficiale outletFashion’s royal affair with Kate just keeps burning brighter.

    Ever since Catherine, Duchess of Cambridge, wasscarpe hogan outletcrowned a member of the British royal family last year, she has captivated style watchers around the world who covet her understated and always wholly appropriate look.

    Last week she topped Vanity Fair’s international best dressed list and is set to grace the cover of the magazine’s September issue.

    Then there are the London Olympics, which have given the fashion media reason to rejoice as they track the duchess’s outfits day by day.

    Whether stepping out in a new blue Stella McCartney shift or recycling a dove grey Roksanda Ilincic dress at a recent glitzy London gala, Kate’s latest looks always cause a minor frenzy for those who follow her choices label by label, accessory by accessory, scrutinizing the details down to whether it’s the first time she’s worn the outfit, or the fifth.

    Those in the fashion industry call it the “Kate Effect.” So influential are her fashion choices that what she wears can dictate trends and what sells out on the floor of retailers.

    “She’s now become the iconic woman of style,” says Barbara Atkin, Holt Renfrew’s vice-president of fashion direction.

    “She’s very consistent about who she is, which is probably the most infectious thing about Kate. The fact that yes, she might be royalty, but she’s very inclusive of the people around her and I think that’s the most wonderful aspect of who she is and why she so represents a strong woman of the 21st century.”

  • April 21, 2017 /  Science & Technology
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    If you’ve been paying attention to the personal development industry in the past few years then you must have heard about the law of attraction. Thanks to the movie ‘The Secret’ the law of attraction has become a household name. The truth is that this law has been known by most success teachers for years. However, it is only now that it has become common knowledge. In this article I will explain what the law of attraction really is and how it is truly the science of getting rich.

    So what is the law of attraction?

    You will find many definitions about this law, however, the simple and basic explanation is that this law is all about harmony. I call it the ‘harmony effect’. The harmony effect simply states that you draw to you whatever you are in harmony with and that is exactly what the law of attraction does. It draws to you everything that is in harmony with you.

    So what this means is that a rich person is in harmony with money, a poor person is in harmony with poverty, a sick person is in harmony with sickness, a healthy person is in harmony with health and so on and so forth. By understanding this simple explanation you realize that you do not necessarily attract what is like you or unlike you. You simply attract what is in harmony with you. This is the secret to understanding the law of attraction.

    How many times have you met people who had something you wanted and you wondered why they had it and you didn’t. You might think that you deserve more than they do but what you have to understand is that to get what you want you need to get in harmony with it. Those people you see who have the things you want are simply in harmony with them. The law works perfectly and it’s universal in its application.

    How to use the law of attraction effectively:

    1 – Know what you want

    2 – Focus predominantly on what you want (not what you dislike or are unhappy about)

    3 – Take action

    As you can see the law of attraction is a simple law that can easily be misunderstood. By reading this article you should now know that the law of attraction is all about harmony. Nothing more nothing less. Your job is to know what you want, focus on it and allow the law to bring you people, places and circumstances that will eventually lead you in the direction of what you want.

  • April 17, 2017 /  Healthy & Beauty
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    Now is the time to buy affordable clothing and health products online during these hard economic times. When you purchase products online, you can take advantage of great savings and deals. Many websites as well as brick and mortar businesses are feeling the squeeze of the recession and are drastically reducing the prices of clothing and health products. These businesses are doing their best to stay afloat during these hard economic times and by lowering prices, they are able to continue their services. What is amazing are the great buys that are available online, greater than your local mall and health store.

    Health is the most important or crucial aspect for every individual that cannot be revealed in a feeble manner. However health care is all what one has to full concern about. Positive health care products are what which remains one health in a sufficient manner without any scare of drawbacks.

    A recent survey shows that 71% of Canadians regularly take vitamins and minerals, herbal products, homeopathic medicines and the like products that have come to be known as natural health products (NHPs). One of the main approaches to perform for the positive health care is natural health products which are closely related to drugs, and have begun to be regulated in order to control health claims being made by products not classified as drugs, but are taken for reasons above and beyond simple caloric intake. Natural drugs and health products maintains the affordability and easy accessibility to a particular health accessory as far with your requirements.

    Print4Halfs affordable and user friendly health care products include Spf30 Lip Balm with Clip Cap, Spf30 Medallion Sunscreen, Medallion Sunscreen, Sun block With Hook/Clip, Spf30 (2 oz.) Sun block, Sun block With Neck/Rope, Sun block With Wrist Coil, Spf30 2ozsunblock With Carabiner, Spf 30 Lip Balm, Pop-Up Pocket Mirror, Sew-Easy Mending Kit with Vinyl Cover, Custom Mending Pocket Pack, Sewing Kit Pocket Mirror, Travel Pill Box/Cutter, Heart Pill Box, Bone Pen on a Rope, Bone Pen, 21-Compartment Pill Box, Bonded Leather Manicure Set, Custom Tattoo Bandages, Medicine Dropper, SPF-15 Sun block Lotion, See-Thru Lip Balm, SPF-23 Easy-Twist Lip Balm, SPF-30 Spray Sunscreen, Scented Body Wash, Green Tea Stress Relief Lotion, Nuvo Bandage Dispenser, Pedometer With Light, Escape First Aid Kit, Antibacterial Toothbrush Holder and more with highly flexible design studio.

    Print4Half.Com s Positive Healthcare Products offers a range of innovative, affordable products for the travel and personal healthcare needs of consumers. Our products are effective, easy to use and moderately priced. All products are designed to make travel safer, healthier, and more convenient.

  • April 17, 2017 /  Healthy & Beauty
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    DEARBORN, Mich. – Nov. 27, 2009 – Metro Home Health Care recently donated more than $2,400 to the Detroit Rescue Mission Ministries to benefit those in need this holiday season. The donation will feed more than 1,200 people served by the Detroit Rescue Mission Ministries.

    -Our donation goes to support the needs of those facing challenges in our community,- said Dr. Agustin V. Arbulu C., CEO, Metro Home Health Care. In appreciation for every referral Metro Home Health Care received from Oct. 15 through Nov. 23, the company earmarked a certain dollar amount to go toward the total donation. A leading provider of a full range of home health care services, Metro Home Health Care is committed to the health and wellness of its patients and the community at large.

    -At Metro Home Health Care, we are in the business of taking care of loved ones,- added Arbulu. -We wanted to take this further and provide support to our friends and neighbors struggling to make ends meet in our community.-

    While contributions to organizations like Detroit Rescue Mission Ministries are down 20 percent, the need has increased by 30 percent this year. -It is with the help of organizations like Metro Home Health Care that we are able to continue to provide much needed support and services,- said Aurine Moore, vice president of the Detroit Rescue Mission Ministries. -We are fortunate to have charitable people who are sensitive to the needs of so many in our community and put their compassion into positive action.”

    The Detroit Rescue Mission Ministries has been providing food, clothing, shelter and self help programs throughout Detroit and the surrounding suburban communities for 100 years.

    Metro Home Health Care was founded in 1976 and has established a long tradition of excellence in the home health care industry. It provides an integrated and holistic approach to patient care, remaining fully committed to its primary focus on the patients’ needs and well being. Its professional and support staff demonstrate commitment and low employee turnover, resulting in high patient satisfaction and improved patient recovery. Based in Dearborn with an office in Howell, Metro Home Health Care offers a full range of private duty care, skilled nursing and therapy options for individuals and families throughout mid and southeastern Michigan. For more information, call 800-462-5632, or visit www.metrohomehealthcare.com.

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  • April 15, 2017 /  Fashionable Trends
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    Fashion is very imperative dynamic in life today. Fashion trends make improvements with time and weather. Various intend of hand bags are coming in the great combination every day. Hand bags are one of major fact which enhances the personality of the ladies. Ladies loved bags more than other things. They choose bags according to the style of the dress. Some bags are designed for the special occasions like marriages, parties and for the regular routines. In this latest fashion trends a renowned online fashion bag store got bags offers a great variety of wholesale handbags items that fits best for ladies style for all seasons. I am here describing about the different types of bags….

    Tote Bag

    With the stable and efficient allotment arrangement, assembles and sells overseas a plentiful variety of Tote Bag. These bags are premeditated according to the current trends which are reachable with the color combinations. This bag is easy to bear which are provided with frequent buttons and zips. Hobo Bags

    Hobo bags are made up of highest trait leather objects, which develop its complete life period. This kind of bags adds additional charisma to the purchaser. There is variety of Hobo Bags in a broad assortment of sizes, color and design patterns according to the mandatory requirement. You can find this best selling product in the market everywhere and this will increase your persona.

    Los Angeles Handbags

    These bags are conscious according to the modern trends which are accessible with us at gorgeous color combinations and famous from the name of city. Los Angeles Handbags are made up of handpicked excellence leather material, which enhances its widespread life interval.

    Cosmetic Bag

    There is abundant species of Cosmetic Bag in ultimate characteristic mammal skin substance that extend its inclusive life era .This luggage area unit purposeful in line with this trends that area unit reachable with United States at attractive color combos. This type of luggage adds extra allure to the shopper. This bag is frank in actuality that area unit given assorted buttons and zippers. The fact is really true the genuine verity that purses area unit a woman’s assistance. For, each lady penalty her salty loves handbags! Every designer offers a designer bag assortment, to contain to the in audience massive buyer sector. The principal trendy enjoyment to continue your keys, sunglasses, and cell phones and make-up at one place, a bag is nothing but survival utensils. This is habitually wherever begins dictate and absorption for Wholesale Handbags

  • April 15, 2017 /  Education & Study
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    Learning and studying is an important part of ones life to develop necessary skills. These skills are the base for future life where the person has to face many professional challenges. To make the study and learning time enjoyable and comfortable, study room plays the great role. Study room should be designed in such a manner that it encourages the person to spend more time studying and learning there without any distraction. To achieve this goal, study room should have proper furniture and equipment.

    Study room furniture should be such that it suffices the present and future requirements of placing of equipment like computer and laptop, storage of books and other study material. The personal use furniture like table or desk and chair should be comfortable enough that even after sitting long hours study, you do not feel any stress or fatigue. The furniture in study room should be strong and durable as you are going to use it year after year.

    When you go on looking study room furniture, you will find there is great variety of things available. There is wide range of style, design, sizes and prices. Just because you only have to study there, furniture in that room need not be dull and boring. Whatever be the style or design or color of the furniture, choose according to your taste, style and for practical purposes. It should be such which is designed according to your needs and comfort level. It should reflect the significance and importance of that particular place. Another important factor you should consider while selecting the furniture for your study room is the budget. You can furniture which suits all the budget ranges.

    Design of study room furniture can be traditional as well as contemporary. Also it is available in different materials like wood, steel, wrought iron, cane, upholstered variety. Study room furniture includes things such as table, chair, cupboards, shelves, racks and others.

    Height of Study Room Furniture is also relevant. It should be enough to allow the proper expansion and contraction of the limbs. Normally, the height of writing table should be between 75 to 80 cm and the height of chair should be between 38 and 45 cm. Adjustable chair is more popular in study room. Book shelf is the focus of study room. It gives a character to the room. Design of the shelves should be according to your interest, liking and usage.

    Buying tasteful and sound furniture for study not only adds to appeal of the house but is a long term investment. Better you study, more you achieve your professional goals.

  • April 14, 2017 /  Healthy & Beauty
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    Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

    You can see results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

    One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

    These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

    Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

  • April 14, 2017 /  Science & Technology
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    For running the restaurant in more advanced way, you need to use high-end best POS point of sale technology. A Point of sale technology can manage the lot in your restaurant fairly comfortably and precisely. Most importantly, New point of sale technology can process all sales made in your store be it credit card, debit card or cash payment. Unsurprisingly, the Business point of sale technology is equipped with a full payment processing system and from your part; you should take no chances in ensuring that the Best POS point of sale technology is fully safe for such processing.

    Your customers may opt to pay through different means where it may be cash, credit cards or cash cards; even some of them may be your usual customers whom you will charge seldom. So, Best POS point of sale technology vendors gives sufficient fondness for collecting and processing payments in dissimilar modes. The New point of sale technology should also facilitate you to bring together payments from customers whose records are saved in the main database of the best restaurant management software.

    Under standard conditions, your customer will dine in your restaurant, walk up to the cash-counter or the payment processing systems console and pay using his cash/credit card or simple cash. Now, if the customer pays in cash, the best Point of sale technology software will open up the cash-drawer robotically the moment the cashier enters the cash details in the console. For credit/debit card dealing out, you will get your customer’s card swiped in the system and the amount will be routinely updated in the best restaurant management software.

    All POS inventory system is equipped with adequate security features to prevent mal-practices. As you get various reports on the data collected in the POS inventory system, any discrepancy will be easily noticeable to you. The information of your customers’ credit or debit cards is completely encrypted through the Business point of sale technology so that they can dine and enjoy in the restaurant generously. A number of best Point of sale technology are also equipped with online payment gateways to full transactions over the web from the POS inventory system console.

    It is vital to run your restaurant with an optimized system offering the customer with an immense dining skill. So, to linger in the business fruitfully, you need to have Best POS point of sale technology besides efficient workforce and sufficient infrastructure. Ultimately, your New point of sale technology makes the difference and takes you towards achievement.

    Tags:
    Point of sale technology, New point of sale technology, Business point of sale technology, POS point of sale technology, Best POS point of sale technology, POS inventory system

  • April 13, 2017 /  Healthy & Beauty
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    Soup is one of the most nutritious ways to eat healthy and maintain a steady weight loss. There are many varieties of healthy soup recipes filled with delicious vegetables and meat for a hearty meal. Whipping up a scrumptious chicken soup or tomato soup will warm a persons body during those cold winter months taking the chill away. Healthy soups are simple to make and wonderful to eat. Here are two amazing healthy soups recipes.

    Chicken Noodle Soup

    A favorite pastime to drink is chicken soup which is easily created at home and sensational to eat loaded with healthiness in each bite.

    Ingredients:

    6 cups of chicken broth

    1 lb boneless skinless chicken (remove fat)

    1 cup of chopped celery

    1 cup of baby carrots quartered

    1 cup white onion

    1 large parsnip chopped and peeled

    1 bay leaf

    1 tsp minced fresh garlic

    tsp pepper

    2 cups medium egg noodles uncooked

    cup fresh dill

    Cut chicken into small bite size pieces. In a large saucepan add chicken, broth, onions, celery, carrots, garlic, parsnip, pepper and bay leaf. Cover and bring to a boil then reduce heat and let simmer for approximately 25-30 minutes until vegetables are tender and chicken is cooked. Remove bay leaf. Add in dill and egg noodles, cover and simmer for 10 minutes or so. Now enjoy an appetizing nutritional bowl of soup low in calories, fat, cholesterol and salt.

    Hearty Tomato Soup

    Dip into a hearty tomato soup packed with herbs and spices for an outstanding taste to delight a palate and easy to make. Rich in taste, this healthy soup is ideal for vegetarians and anyone alike.

    Ingredients

    4 4.5 lbs of fresh ripe tomatoes peeled and chopped

    4 cups low sodium tomato juice

    1 white onion diced

    1 cup low fat milk (or skim)

    2 garlic cloves minced

    1 teaspoon basil

    1 teaspoon thyme

    1 teaspoon parsley

    teaspoon salt

    teaspoon pepper

    In a large saucepan add the tomatoes and tomato juice and bring to boil. Reduce heat and simmer uncovered for 30 minutes. Pour the saucepan into a food processor or blender until smooth. When tomato mixture is smooth in blender, pour back into saucepan. add milk, salt and pepper, basil, thyme, parsley, garlic, onion and milk. Stir and cook over medium heat until thick. This takes approximately 5-10 minutes. Serve with bread if desired. Soup will keep for one week in refrigerator in an airtight container.

    These two wonderful hearty healthy soups are nutritionally delicious and filling. Garlic bread may be added to each to enhance the delightful flavor. To create garlic bread simply take a long french bread and slice the long way. Open up and on both inner sides spread yogurt butter then sprinkle garlic all over. Heat oven to 350 degrees and place garlic bread on cookie sheet. Place in oven until browned for approximately 10 minutes. Dip into the vegetable or chicken soup to add a bit of zesty flavor.

  • April 13, 2017 /  Healthy & Beauty
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    Too much of anything isnt good for you either. Not all type of food is nourishing. The basic types of foods you should be eating are vegetables, protein, and fruits. Stay away from fruits with lots of sugar. Also, you may get high cholesterol from not picking to eat properly and will cause roughen arteries, which may lead into heart attacks. Not only is it imperative that you watch what you eat but also how much are you eating of it. Anything in excessive is bad for you.

    Eating right is the first step to endure a healthy lifestyle. When you dont eat healthy you abstain from getting the appropriate nutrients. Eating properly allows you to gain energy and the strength your body needs. Remember youre what you eat. If you eat healthy you will feel healthy and if you eat unhealthy you will feel unhealthy. The key to eating right is to decide and believe that “You eat healthy”.

    Keep in mind its imperative you maintain a sensible diet. Eat from the four food groups. Eat the quantity youre supposed to. Also, exercise about 3 to 5 times a week. This will also help you stay healthy and get fit.

    You should always do yearly check up to see how your health is doing. If youre trying to lose weight make sure you consult a doctor and speak about a diet plan. Skipping meals is also not healthy. Youre only depriving your body from sufficient nutrients and you will only allow yourself to feel weak. Drink plenty of water. Keep your body hydrated at all times.

    Self-motivation is the key to achieve anything in life. The ability to encourage yourself effectively will help you to reach your goals better than ever before! If your goal is to lose weight, eat right, get fit, etc. Start with a vision. How do you see yourself in the next six months? Give yourself a deadline, write down a plan on how you are going to reach that goal, have the right attitude and reward yourself. These are the basics keys to achieve any goal in life. I leave you with this- having a goal is not enough to succeed, taking action is the key.

  • April 13, 2017 /  Science & Technology
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    Voice over Internet protocol (VoIP) technology has become standard in many offices and storefronts. It provides higher bandwidth and better capabilities than traditional phone lines. Faxing has changed because of the introduction of VoIP technology. Traditional fax machines that used modulated sound to transmit data are being replaced by software-based digital systems. Small businesses can benefit in a number of ways by switching to fax over IP technology.

    Reliability

    One of the ways fax over IP can help a small business is by improving the reliability of transmissions. Traditional faxes rely on signal modulation to send and receive data. Inconsistencies in the telephone lines, minor hardware issues and even different fax machines can cause these transmissions to fail or to become corrupted. The fax over IP technology is digital and the data has a very low to non-existent chance of loss. This makes digital faxes far more reliable.

    Lower Costs

    Fax over VoIP will save small businesses money over traditional faxing technologies. VoIP protocols can be sent across any network line. They can also be interpreted by a wide range of technologies from computers to multifunction printers and even mobile devices. This makes it unnecessary to maintain dedicated phone lines. It also decouples faxing from older fax machines that require constant maintenance, paper and toner.

    Environmentally Friendly

    Sending fax over VOIP in a network through a line can be done completely electronically. Small businesses do not need to feed a paper printout of an invoice or report into a machine. Similarly, faxes that have been received do not need to be printed immediately or at all. Sending and receiving faxes can be done through a software interface. Faxes can be sent and received as digital files that are viewed on computer screens or mobile devices. This allows a small business to be more environmentally friendly without having to sacrifice the convenience of faxing.

    Better Access for Employees

    The traditional way of sending faxes involved loading a machine, dialing a number and then waiting for a confirmation. This is time consuming and inefficient especially when multiple people need to send a fax. Fax over IP technology makes it possible for employees to send faxes seamlessly from a desktop or other device. The fax can be added as a network device similar to a printer. Employees can simply send documents to the fax from within different programs.

    Higher Quality Faxes

    A large benefit for modern businesses is higher quality faxes. Fax over IP can encode documents created digitally. There are no scanning or resolution issues. People who receive the fax will see the document exactly as it was created. This can make it easier to send documents that include detailed charts, small graphics or complex illustrations. The individual pixel will not run together and become illegible because of issues with an optical scanner at the last minute.

  • April 12, 2017 /  Healthy & Beauty
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    Choosing a healthcare insurance provider can be difficult with the large number of providers in the industry. With health-care costs on the rise, having some kind of health insurance is essential in today’s market. When choosing a regular healthcare insurance or supplemental health insurance, it is important to keep a few factors in mind.

    Look at the Network

    Most health insurance today is based on networks. Whether the plan is a normal one that provides basic coverage or one that provides Medicare supplement insurance, it is typically based on a network of providers. Before choosing a provider, it is important to review the network of medical facilities that are included. If a network is chosen that doesn’t offer the medical facilities that the consumer wants, the provider may not be the best option to consider.

    Plan Options

    When choosing a health insurance company, it is also important to look at the plan options that they offer. Some consumers need a health insurance plan that is compatible with a health savings account. Others need Medicare healthcare insurance that they can depend on. Not every provider offers the same options. Finding a provider that offers the correct healthcare plan is essential.

    Customer Service

    Another factor that needs to be considered when choosing a healthcare insurance provider is customer service. Not every healthcare provider offers the best customer service that is available. When it comes to filing claims and getting things covered when they should be covered, consumers need a company that has their best interests in mind. Otherwise, the experience of the consumer may not be as desirable as he would’ve otherwise liked.

    Compare Cost

    When choosing a healthcare insurance provider, it is important to consider the costs that will be involved. It is usually in the customers best interest to get quotes from multiple insurance companies at the same time. The consumer will simply have to fill out an application and provide some basic information about the family members that he wants to be included on the policy. At that point, the individual can get detailed quotes from the insurance companies. While it’s not all about price, health insurance can be very expensive. Finding an insurance company that provides premiums that a customer can actually afford are usually one of the top priorities in the search for health insurance. At that point, the consumer can make an educated decision about what policy he wants to buy. After the policy has been chosen, he can start using his insurance to save money on medical bills.